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		<title>Dann Brook</title>
		<description>Dann Brook blogs.</description>
		<link>http://www.dannbrook.co.uk</link>
		<lastBuildDate>Tue, 07 Sep 2010 21:25:31 +0100</lastBuildDate>
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			<title>Dann Brook</title>
			<link>http://www.dannbrook.co.uk</link>
			<description>Dann Brook blogs.</description>
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			<title>Lisboa Triathlon- Statement</title>
			<link>http://www.dannbrook.co.uk/lisboa-triathlon-statement.php</link>
			<description><![CDATA[On the 17th January 2009 I found myself at Heathrow Airports then fairly new Terminal 5, about the board a plane to South Africa. After saying a difficult goodbye to my girlfriend, family and most of my friends, I was about to embark on a 10 week block of training to help me to make the transition between the Olympic distanceracing I had been used to and the 70.3 distance racing I was aspiring to master.   The plan was simple, January through March, train solidly, get my head down and come back ...]]></description>
			<author>Dann Brook</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Thu, 15 Jul 2010 18:46:40 +0100</pubDate>
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			<title>TriGrandPrix Basque Country Competition</title>
			<link>http://www.dannbrook.co.uk/trigrandprix-basque-country-competition.php</link>
			<description><![CDATA[Correctly guess the poidum at TOMORROWS TriGrandPrix Basque Country race and win signed photos of 6 TriGrandPrix Triathletes!Start list below: Tweet your answer to @dannbrook #Trigrandprix or email to dann.brook@trigrandprix.com (twitter prefered!)         Male       Alenjandro Santamaria       Cameron Brown       Ciro Tobar       Clemente Alonso       Eneko Llanos       Hektor Llanos       Mathias Hecht       Mikel Elgezabal       Miquel Blanchart       Patxi Villa       Paul Ambrose       Scot...]]></description>
			<author>Dann Brook</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Fri, 11 Jun 2010 22:41:15 +0100</pubDate>
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			<title>Abu Dhabi Diary</title>
			<link>http://www.dannbrook.co.uk/abu-dhabi-diary.php</link>
			<description><![CDATA[I am currently writing a diary for tri247 about my race in Abu Dhabi, you can read it at the following link.... http://ow.ly/1hNvkEnjoy!Dann x ]]></description>
			<author>Dann Brook</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Fri, 12 Mar 2010 08:52:46 +0100</pubDate>
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			<title>Racing Myself Fit</title>
			<link>http://www.dannbrook.co.uk/racing-myself-fit.php</link>
			<description><![CDATA[A few weeks ago I was deliberating whether to race Abu Dhabi or not, my season was lacking direction and I was facing another 2 months of cold weather here in the UK. I am aiming for races in May and June to be the start to my season, so racing over-distance in Abu Dhabi in March doesn&rsquo;t make sense, does it?  Probably not. But I&rsquo;m going to do it anyway! And seeing as though I am doing that I might as well get to Cape Town and do the 11 Global race I won last March for good measure, a...]]></description>
			<author>Dann Brook</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Mon, 15 Feb 2010 08:21:21 +0100</pubDate>
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			<title>A Question about 111</title>
			<link>http://www.dannbrook.co.uk/a-question-about-111.php</link>
			<description><![CDATA[I just got asked an interesting question on my twitter account - there was no way I was going to be able to answer it in 160 characters so I thought I&#39;d blog about it. MarkShipton (http://twitter.com/MarkShipton) DannBrook (http://twitter.com/DannBrook) Mr Brook whats your thoughts on star events races? especially 111 distance? cool or crap? Well Mark, I think its certainly different from what we are all used to. Triathlons seem to be quite equally balanced, so that each discipline is using ...]]></description>
			<author>Dann Brook</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Fri, 15 Jan 2010 23:57:23 +0100</pubDate>
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			<title>I'm Still Alive</title>
			<link>http://www.dannbrook.co.uk/im-still-alive.php</link>
			<description><![CDATA[
GREAT NEWS! I'm still alive, and despite being disappeared since Clearwater I am back in training and focussed on world domination in 2010. This snow has been a bit mental and caused a bit of a hickup in my training, as I've pretty much been ill constantly since it got cold... probably too much partying and not enough recovery from the big races.


However, I appear
to be on the mend now and have managed to get some sessions in over the past few days. I think I have swum once in the last 3...]]></description>
			<author>Administrator</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Thu, 07 Jan 2010 22:50:24 +0100</pubDate>
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			<title>CLEARWATER RACE REPORT</title>
			<link>http://www.dannbrook.co.uk/clearwater-race-report.php</link>
			<description><![CDATA[
I trained my hardest for 11 months of the year, and yet when I stand on the start line if its not my day its all been for nothing. How can I make it my day? How is it going to pan out, what can I do to affect everyone else&rsquo;s race? Am I going to impact on this race, or are things going to happen around me?


These are the things that go through my mind when I&rsquo;m standing on the start line of a race, especially when it&rsquo;s the last race of the season. A years worth of training ...]]></description>
			<author>Administrator</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Mon, 16 Nov 2009 19:15:34 +0100</pubDate>
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			<title>The Road To Clearwater pt. 6</title>
			<link>http://www.dannbrook.co.uk/the-road-to-clearwater-pt.-6.php</link>
			<description><![CDATA[
I am currently on a plane from Manchester to Chicago, the 2nd leg of my epic Journey to St Petersburg from Leeds. After a 7hour stop over in Chicago I will board another Plane to Tampa, where I will be picked up by my home stay for the next week or so, before heading to Clearwater on Thursday of next week before racing the 70.3 World Championships on Saturday the 14th November.


As I wrote in my last blog, things haven&rsquo;t really been going to plan in the UK, so I am glad to be leaving...]]></description>
			<author>Administrator</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Sun, 08 Nov 2009 21:11:20 +0100</pubDate>
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			<title>Road to Clearwater pt 3</title>
			<link>http://www.dannbrook.co.uk/road-to-clearwater-pt-3.php</link>
			<description><![CDATA[
This is a blog taken from my Road to Clearwater series on activinstinct.worldpress.com :)


Wow I&rsquo;m really rattling through these posts now, seems like yesterday I was writing about my French adventures, and now I am sitting in an apartment in Spain with Fraser Cartmell just about to get out on a bike ride. I had a few days in Loughborough after I got back from the French Grand Prix,did some good riding with all the guys I used to train with when I was back there a few years ago, and ...]]></description>
			<author>Administrator</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Mon, 05 Oct 2009 16:16:47 +0100</pubDate>
		</item>
		<item>
			<title>Eurosport</title>
			<link>http://www.dannbrook.co.uk/eurosport.php</link>
			<description><![CDATA[
Did anyone else who saw the highlights from Monaco 70.3 on Eurosport find it slightly ridiculous that I got dq'd for crossing the centre of the road?


I'm not saying that everyone else was crossing the centre line...... I'm also not saying that they were drafting.........


Oh wait. Yes I am. 


x
]]></description>
			<author>Administrator</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Tue, 22 Sep 2009 17:24:37 +0100</pubDate>
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