I have been coached by Simon Ward, of  www.thetriathloncoach.com, since 2003 - and I think he probably knows more about me that I do about myself! Simon has pretty much compiled the knowledge of every other coach I have ever worked since I started triathlon and isn't afraid to source an outside opinion when he is unsure about an aspect of my training.

This is the reason I have a lot of respect for Simon, as many coaches get too caught up in their own knowledge, or are too proud to ask for advice. For this reason, when I receive my training from Simon, I know I am getting the best possible training, tailor made for myself!

Now I train in Leeds I see Simon on a regular basis, meeting up for run sessions down the canal, getting together for a post swim Bagel Nash, or hitting the gym for some Strength and Conditioning training.

Since moving back to Leeds, I have been able to work with Simon on a much more personal basis, which allows him to tailor my training down to every minute detail -it definitely helps having a coach there to point out the little things you don't notice yourself. Without Simon's help I wouldn't be the athlete I am today - so I'd like to thank him for his continued hard work and support! To the next 6 years!