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Being a massive fan of house music, I tend to listen to music when I am training on my own, to help pass the time. I also find that music can be a useful tool in a training sense, and if used correctly can lead to you getting more out of your training. Have a look online - its been proven that music can help you to focus and really get more out of yourself when it really matters! I like to DJ in my spare time, and inevitably have put together a few training mixes that I sometimes whack on my phone and listen to when I'm riding/running. I genuinely enjoy making these mixes, and listening back to them on an easy ride, or having them on in the background whilst I'm hammering away on the treadmill, so I thought I would have a section on my site where you can download them and use them for your benefit! I'll aim to upload one a month, sometimes it might be a general one, other times I might have a specific session in mind when I make it, like the 50min build run one you will see below. I'm not claiming these mixes will improve your performance, they're just here for you to enjoy as you put the hard work in :) Anyway, feel free to use them as you wish and fire any feedback to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it August 2009 10th August 2009 - Live Mix : http://www27.zippyshare.com/v/3277297/file.html June 2009 8th June 2009 - New CHOOOONS : http://www.zshare.net/audio/610338627055a23c/ March 2009
31st March 2009 - Its been ages since I posted any music on here, mainly because ive been away in south africa with no decks..... I havent been back long so this mix gets a bit messy at times, but i just wanted to get something up here really. more coming soon!!
November 2008
21st November - -[DB]- Bounce! November Bonus Mix Uploaded The other day I was feeling bouncy, so I recorded a jaunty bouncy mix! It won't be everyones cup of tea but I like it, so I thought I'd share it with you all, cos I'm a ruddy nice chap like that!
4th November - -[DB]- November Training Mix Uploaded 1st November - Service Launched!! |