• 1st -11 Global Olympic Distance Non Drafting 1st March
  
• 1st - Lisboa International Triathlon (Half Iron Distance) 26th April
  
• 3rd Place - British National Elite Championships. 17th May - Glasgow
• 1st - Rother Valley Tri Fest Olympic Distance - 7th June
  
• 5th - Ironman 70.3 UK - 14th June
  
• 5th - Antwerp Ironman 70.3 - 2nd August
  

• 5th World Student Games Triathlon  
• 4th Windsor Triathlon, England 
• 6th Blenheim  
• 7th Reading Corus Elite Series, England
• 15th Chania ITU Triathlon European Cup Elite Men
• 5th Bloemfontein ITU Triathlon African Cup Elite Men
• 5th in National Championships
• 3rd Strathclyde Corus Elite Series
• 3rd British Grand Prix Series 2008

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2007
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The result of the year for 2007 has to be my 6th Place at London, the race went perfectly for the form I was in, strong swim, super hard bike, and then we had such a lead that it was going to be almost impossible for me to finish outside the top 10! But other than that I’m struggling to say any other results I am pleased with. My form wasn’t as it should have been in 2007, due to a number of factors including early season injuries, the season coinciding with my final year at university and the stresses associated with a dissertation and revision, not to mention taking a high volume focus which I now know doesn’t work for me. I believe I learned a lot from my season however, and believe I am stronger because of it. Bring on 2008!!

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2006
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2006 was my first real 'Competitive' year as an Under 23. I raced well early season, with promising swims in San Remo and Windsor, but when the real season hit around mid June I was flying. I was swimming and riding exceptionally well and my running was the best it has ever been. I built on this form throughout the year and had my best ever world championship performance - 13th, In Lausanne. With another Winter of strong run training now - who knows whats possible in 2007:)

• 17th - Kedzierzyn-Kozle Premium European Cup - Poland
• 13th - WORLD UNDER 23 CHAMPIONSHIPS - Lausanne, Switzerland 1
• 1th - The London Triathlon 2006
• 10th - Copenhagen ETU Cup
• 14th - EUROPEAN U23 CHAMPIONSHIPS - Rijeka, Croatia
• 11th - Royal Windsor Triathlon
• 24th - San Remo European Cup

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2005
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2005 was my first year racing as an Under 23, which has encompassed an increase of racing distance from sprint to Olympic. I also qualified to race in the European Under 23 championships in Sofia, Bulgaria and in his first world cup at Salford, Manchester. My 2005 Achievements are listed below:

• 7th - Royal Windsor Triathlon Elite, 19th June
• 15th - The London Triathlon, 7th August
• 48th  - Salford World Cup, 31st July
• 33rd - European Under 23 Championships, Sofia, Bulgaria, 17th July
• 42nd - Zundert ETU Prestige
• 1st - Cotswold Sprint, 11th September
• 3rd - Otley & Airdale 2 Day Cycle Tour.
• 3rd - Armthorpe 10K

I was also invited on the National Men’s training camp in Sardinia at the end of 2005, which provided me with an awesome opportunity to get some quality training in with the GB senior team.

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2004
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I had a very successful year in 2004, obtaining 3 National Championship medals and gaining useful experience by in 2 full distance elite races, and also racing the World and European Junior Championships. My achievements in 2004 are listed below:

• 1st - National Junior Championships – 6th Jun 2004 (Gaining qualification for European champs)
• 21st - World Junior Championships – 8th May 2004 – Madeira, Portugal
• 13th - European Junior Championships – 3rd Jul 2004 – Lausanne Switzerland.